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Delray Beach Podiatry

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How to Stretch the Muscles in Your Foot

If you’re in the process of recovering from a foot injury or just hoping to prevent ever experiencing one, you should consider some stretching exercises[…]

How to Heal Knee Pain from Running

It doesn’t matter if you’re an experienced runner or if you’re just getting started, chances are you’ve experienced some serious knee pain or maybe even[…]

How to Avoid Nail Salon Mishaps

The point of getting your nails done is to be pampered and leave the salon with gorgeous nails. Before making yourself an appointment, though, you[…]

How to Increase Blood Circulation in Your Legs

When blood isn’t flowing properly throughout your body, simple things like walking or climbing stairs can really be a pain. Peripheral vascular disease is a[…]

How to Fix a Charley Horse

If you have ever awakened in the middle of the night with excruciating pain in your calf muscle, then you were most likely experiencing a[…]

How to Treat Bunion Pain in 4 Steps

Having bunions on your feet can be pretty uncomfortable – but you don’t have to suffer through the pain! By following these steps you will[…]

How to Avoid or Treat a Strained Calf Muscle

If you experience a strained calf muscle, you’re at risk to a tear when exercising. A calf strain happens when your foot suddenly bends upward,[…]

Caring for Your Feet: 4 Reasons to Not Walk Barefoot in the Grass

It’s normal to kick off your shoes when you head to the park, it’s just more comfortable. But, is it worth the risks that come[…]

Exercise: How to Run Properly

If you learn how to exercise and run the right way while using the proper techniques, you will be able to run faster, more efficiently,[…]

How to Properly Trim Your Toenails

To avoid potentially painful foot problems, it’s incredibly important to make sure you’re cutting your toenails the right way. To avoid pesky foot problems, such[…]

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