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Delray Beach Podiatry

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How to Gain Strength in Your Ankle After an Ankle Sprain

Experiencing an ankle sprain is never a fun thing and can be pretty inconvenient even after it has healed. Once your range of motion is[…]

Foot Care: Simple Ways to Care for Your Feet

Your feet are probably the most abused part of your body, but they are doing their best to hold you up throughout your busy day.[…]

Exercises to Help Sculpt Your Calves

Everybody would love to have beautifully sculpted calves, but how do you obtain them? Not only will your legs look great after doing the following[…]

How to Have a Stress-Free Spa Day

With all of the stress you’ve gotten from working long hours all week, the thing you need is a nice day at the spa, right?[…]

Trendy Shoe Styles for Fall 2012

The leaves are beginning to change to warmer colors – a sign that it’s time to put your flip-flops in storage and prepare with the[…]

Knee Pain: How Bicycle Seat Height Affects Your Knees

  Biking can really be hard on your knees, but adjusting the seat height may be able to help reduce the knee pain you’re experiencing,[…]

Top 10 Places to Ditch Your Sneakers

Unless you’re super successful, wealthy, and named Mark Zuckerburg or Steve Jobs, you just can’t choose to wear sneakers wherever you go. Sure, they are[…]

6 Common Sports Injuries

There are certain injuries that can really mess up those who have a career in sports. Most of these injuries are minor, but even the[…]

How to Avoid Flat Feet

Flat feet are a painful condition in which the arch of your foot has collapsed. Here are a few ways to avoid or help you[…]

The Damage of High Heels

You may look smokin’ in your Louboutins, but your feet and calves are screaming for help as soon as you put them on. The fact[…]

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