Most of us will experience them as we get older. Whether you call them skin spots, age spots, liver spots, or sun spots, they are the natural result of hormonal changes as we age. But there are many other reasons dark spots on the skin can develop including over exposure to the sun, smoking, birth control pills and pregnancy, stress, menopause, genetic predisposition, and more. Although certain treatments are available from a dermatologist that are highly effective, there are some simple things you can do at home to treat skin spots:
5 Simple Ways To Remove Skin Spots
- Use a good sun screen. Reducing exposure to the sun is important to lessen existing spots and prevent future ones.
- Exfoliate regularly. Removing the pigmented skin cells is greatly increased through exfoliation and is the quickest method of getting rid of skin spots.
- Use an OTC treatment. Look for ones with Retinol as the main ingredient.
- Use a lightening cream. Available over the counter, these can also greatly speed the removal process.
- Eat a healthy diet. Fruits and vegetables especially provide the vitamins your skin needs to stay healthy.
Following these easy tips will help remove your unwanted skin spots and prevent the formation of new ones, and as an added benefit will keep your skin healthy and looking it’s best.
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