What woman doesn’t want tone, sexy legs to show off in her Louboutins? Toning your thighs can be a difficult process, but the right combination of exercises can help you target the right muscles in your legs, including squats, leg lifts, and leg extensions. Here’s a guide to how to do these exercises. It’s about time you got rid of those dimples in your thighs, don’t you think? Let’s take a look at how to tone your legs.
4 Exercises to Tone Your Legs
Squats
Squats are one of the best exercises that you can do to tone your thighs. Start by standing with your back flat against a wall and your feet slightly in front of the wall and shoulder-length apart. Take a deep breath, and lower your rear end towards the ground as you inhale. When your knees approach a 90-degree angle, exhale and then push yourself back up to your starting position. Do this ten times, rest, and then do another set of ten squats.
Leg Lifts
Leg lifts can be done with little difficulty and are incredibly effective in toning and shaping your thighs. To properly perform this exercise, begin by laying on your right side on a yoga mat. Rest your right elbow on the ground, with your head resting in your hand. Take a few deep breaths. As you exhale, use your thigh muscles to kick your right leg up towards the sky as high as you can. As you inhale, slowly lower it back down to the starting position. Do this ten times and then take a short break. Do two sets of leg lifts with each leg for the best results.
To perform leg extensions, begin by laying on your stomach on a yoga mat. You should make sure that your legs are fully extended behind your body. Rest your arms by your sides, or extended out and away from your body. Take a deep breath. As you exhale, use your thigh muscles to extend your legs up towards the sky. Inhale and slowly lower your legs back to the floor. Perform two sets of ten repetitions to ensure optimal results.
Walking
Walking is probably the simplest exercise that will help tone your legs – plus, it’s a great cardiovascular exercise, too! When starting a walking program, you should start slowly and gradually work your way up. Begin walking in 10-minute increments and then gradually add five minutes to each session.
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