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Home Remedies for Ankle Pain

Don’t put up with your ankle pain – ignoring it won’t make it go away. Ankle pain can be caused by many different factors but is usually the result of an injury or non-supportive shoes. However, there are several effective remedies that can help treat ankle pain at home.

Home Remedies for Ankle Pain

  1. Change your shoes! You may want to buy a pair of high-top, ankle support tennis shoes. If your job doesn’t allow casual footwear, you should get a notice from your doctor that wearing tennis shoes is medically necessary.
  2. Rest your ankle often. Walking around on your hurt ankle and putting pressure on it is not going to help you get any better, but will actually make it worse.
  3. Elevate your ankle, especially if it’s swollen. Be sure to elevate your ankle while you sleep as well.
  4. Apply ice to reduce any swelling. This should be done immediately after an ankle injury, but ice can be used to bring down swelling at any point in the healing process.
  5. Drink green tea or tea with ginger. They are both natural anti-inflammatories and will help bring down swelling.
  6. Take ibuprofen to provide substantial pain relief and reduce swelling within 20 minutes.
  7. Soak the affected foot in warm water and camphor to aid in reducing swelling and helping get rid of ankle pain.
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