Lower leg and foot swelling is uncomfortable and can make it a challenge to put on your socks or have your shoes fit properly. Swelling can occur due to sitting or standing for a long period of time and pregnancy. However, the swelling can also be caused by something more serious, such as chronic venous, kidney or liver disease. Here are some tips to help you reduce the swelling that you’re experiencing.
How to Reduce Swelling in Your Legs and Feet
Step 1: Limit the amount of sodium you intake each day. High sodium consumption can lead to swelling by causing the body to retain water. Fast foods are usually high in salt, so you should try to avoid them when you experience swelling.
Step 2: Drink lots of water! It’s recommended that you drink eight glasses of water every day. Water helps to flush extra sodium from the body, which will help to reduce swelling in your feet and legs. Avoid drinks that contain caffeine, too, because they contain sodium and can cause you to retain fluid.
Step 3: Elevate your feet every day. This helps fluid flow away from your feet and legs, reducing swelling. Try lying down and elevating your legs above your heart.
Step 4: Wear support hose encourage circulation and compress the swelling, which will minimize its uncomfortable effects.
Step 5: Take some time to walk or exercise throughout your day if you have been sitting for an extended period of time, such as in a car, at work, or on a plane ride. This can encourage circulation and fluid movement in your legs, which helps pump fluid away from your legs and back to your heart. If you have been standing for a long period of time, sit or elevate your legs to reduce swelling.
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