Top 3 Reasons Shoe Inserts for Runners Are a Great Idea
Are you a runner that needs a little extra support? Perhaps you are starting to feel the effects of long hours on the road, and[…]
How to Treat Shin Splints
Shin splints, also called tibial stress syndrome, are the bane of every serious runner. Fortunately, you have a variety of treatment options to get back[…]
The Negative Effects of High Heels
You may love how your Jimmy Choo high heels make your legs look, but is looking hot worth the risk of injuring yourself? Is it[…]