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Posts from November 21, 2012

How to Treat a Pulled Hamstring

Pulling your hamstring is a result of tearing one or more of the three hamstrings muscles: the semitendinosus, semimembranosus and biceps femoris. If you’ve pulled[…]

Exercises to Improve Your Endurance

If you’re out of shape, even five minutes of exercise can feel like torture – so how do those people who run marathons or cycle[…]