Slot Thailand airbet88 bagong4d gacor88 klik4d pay4d surga88

Heel spur treatment and prevention

A heel spur, also known as a calcaneal spur, develops as an abnormal growth of the heel bone when calcium deposits form a bony protrusion on the underside of the heel.

Although heel spurs are often painless, they can sometimes cause extreme pain in the rearfoot, especially while standing or walking. They are frequently associated with plantar fasciitis, a painful inflammation of the fibrous band of connective tissue that runs along the bottom of the foot and connects the heel bone to the ball of the foot.

Treatments for heel spurs and associated conditions include exercise, custom-made orthotics, anti-inflammatory medications, and cortisone injections. If conservative treatments fail, surgery may be necessary.


Heel spurs develop as an abnormal growth in the heel bone due to calcium deposits that form when the plantar fascia pulls away from the heel — a process that usually occurs over a period of many months. Heel spurs are especially common among athletes whose activities include large amounts of running and jumping. Additionally, women have a significantly greater risk for heel spurs due to their footwear.


The pain caused by heel spurs is often worst when you first arise in the morning and get to your feet. You may also experience intermittent or chronic pain during physical activates such as walking, jogging, or running if inflammation develops at the point of the spur formation. The discomfort caused by heel spurs can often feel as though it has lessened over a period of activity only to return later.


You can prevent heel spurs by wearing well-fitting shoes with shock-absorbent soles, rigid shanks, and supportive heel counters. In order to get the best possible support for your feet, ask your podiatrist about a custom-fitted orthotic. It’s important to stretch before all physical activity and avoid wearing shoes with excessive wear on the heels and soles.

Other factors that can contribute to the formation of heel spurs include:

– Being overweight

– A decrease in ligament elasticity

– An uneven gait


In most cases, the pain caused by heel spurs can be resolved with a combination of icing, rest, foot stretches and supporting the foot with an orthodic shoe insert specifically designed for this condition. Over-the-counter medications such as acetaminophen (Tylenol), ibuprofen (Advil), or naproxen (Aleve) may also be used to reduce both pain and inflammation. In some cases, an injection with a corticosteroid may be done to relieve inflammation in the area.

More than 90 percent of people get better with nonsurgical treatments, however, if conservative treatment fails to treat symptoms of heel spurs after a period of 9 to 12 months, surgery may be necessary to relieve pain and restore mobility.

If you have heel pain that persists for more than one month, consult a health care provider.

Follow Delray Beach Podiatry on Twitter @Delray_Podiatry

The content on this website is for informational purposes only. Do not rely or act upon information from without seeking professional medical advice. If you live in South Florida and would like a consultation with Dr. Ian Goldbaum, a podiatric physician and surgeon with over 30 years of experience, please see our contact information below:


16244 S. Military Trail #290, Delray Beach, FL 33445



8198 Jog Road #100, Boynton Beach, FL 33472



No category


No responses yet

    Leave a Reply

    Your email address will not be published. Required fields are marked *