Spider veins aren’t very pretty, so it’s only natural to want to get rid of them. Certain exercises can help treat spider veins by increasing circulation and strengthening veins. These exercises are leg centered and simple to do.
6 Exercise Tips to Help Treat Spider Veins
- Start by walking. Walk for 15 minutes to an hour a day, depending on how active you’ve been before you began your exercise program. You can divide the walking portion of your program into segments throughout your day. Walking increases blood circulation and aids in weight loss.
- Jumping rope helps to build up leg muscles and blood vessels. Start slowly and progressively build up your sessions. Start by jumping one minute at a time and then increase by small increments until you reach five minutes.
- Get in some simple exercises during the course of your day. While you’re standing, lift yourself up on your toes and then back down again. Repeat this 15 to 20 times during any short period of time to increase circulation and build your calf muscles. You may also want to do some leg lifts 15 to 20 times after the calf exercise.
- Swimming is great for your legs because it promotes musculature and increases blood circulation without putting pressure on your legs. Start with four laps and increase by a lap a week for the best results.
- You should avoid exercises like high-impact aerobics, running and long-distance cycling to treat spider veins. Strenuous exercises raise the blood pressure in the veins and result in even more spider veins.
- Lie down and do straight-leg lifts to increase blood flow to treat spider veins. Lift each leg 25 to 50 times each session. Don’t tighten your muscles so much that they become stiff.
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