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Foods that Can Help Improve Gout

When people suffer swollen, red, painful and stiff joints, they may have a form of arthritis called gout, which is caused by too much uric acid building up in their blood. Gout tends to show up first in the largest toe, but it can affect any of the body’s joints, from ankles and wrists to knees and elbows. Eating certain foods, such as these, may improve gout.

Foods the Can Help Improve Gout


You can lower the levels of uric acid in your blood by eating cherries or drinking cherry juice, but there isn’t enough evidence to support whether or not people can reduce gout symptoms by eating cherries. Other dark fruits such as berries and grapes may also provide some benefits that are similar to what cherries provide.

Milk and Dairy Products

Consuming milk and other dairy products, like yogurt and cheese, may help the body’s ability to excrete uric acid in the urine, which will reduce the severity of gout. You can get this benefit through just one daily serving of either milk or yogurt.

Foods with Low Purine Content

Substances called purines that are found naturally in foods can trigger gout attacks if you consume too many of them. However, if you choose foods that contain low levels of purine, you may be able to keep gout attacks under control. Low purine foods include eggs, nuts, milk, fruit, cereal, spices and condiments, and butter. Many vegetables also contain low levels of purine, , but those that contain higher purine levels and should be avoided by those who have gout include mushrooms, peas, lentils, cauliflower, spinach and asparagus. People with gout should constantly eat foods that are low in purine and say away from those with high purine levels, even when they’re not currently suffering a flare-up of gout, because doing so will help keep their uric acid under control.

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