Athlete’s foot is pretty much awful and uncomfortable, but there are several things you can do to prevent it. Here are a few ways you can avoid suffering from athlete’s foot.
How to Prevent Athlete’s Foot
- Keep your feet clean and dry.
- Make sure you dry between your toes after swimming or bathing.
- Try to wear leather shoes or sandals – they’ll let your feet breathe.
- When indoors, wear socks without any shoes on.
- Wear cotton socks to absorb sweat. Remember to change your socks twice a day.
- Use talcum or anti fungal powder on your feet.
- Allow your shoes to air for at least 24 hours before wearing them again.
- When in a public pool or shower, be sure to wear shower sandals.
- If you have athlete’s foot, dry your groin area before your feet after bathing. Also, put on your socks before your underwear. This can prevent fungi from spreading from your feet to your groin, leading to jock itch.
Tips to prevent athlete’s foot recurrence
- Always finish the full course of any antifungal medicine – your chances of getting rid of your case of athlete’s foot are better when you treat it for the prescribed amount of time. Live fungi will stay on your skin for days after your symptoms are gone.
- Washing your clothes in soapy, warm water probably won’t kill the fungi that originally caused athlete’s foot. Instead, use hot water and bleach to kill the fungi on your clothes.
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