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Tips for High Heel Pain

Sure, high heels make you legs and butt look great, but honestly they are torture devices for your feet. Wearing high heels make a woman feel sexy and gives her a sense of empowerment, but do you even know what they’re doing to your feet?  Your stilettos have been linked to many foot problems such as bunions, hammer toes, Achilles tendonitis, and a ton more, all of which can cause heel pain. But no worries, there are some steps you can take to help avoid these issues.

Tips for High Heel Pain

  1. First of all, you need to make sure you’re buying high heels that actually fit you! Don’t try to squeeze into a size smaller than what you really are – this could cause a lot of damage.
  2. Wear a wider shoe than you think you need. You can’t just assume that you can stretch out the shoe or break it in.
  3. Buying shoes at the end of the day would be a wise decision. This will help ensure that you’ll have a better fit so you aren’t stuffing your feet into the shoes.
  4. Pointy-toed high heels are terrible for your feet – they have an unnatural form that could cause problems for your toes. Wider boxes for your toes are best.
  5. Try to avoid really high heels and stick with a pair that 3 inches or lower. Your feet and knees will be grateful.
  6. Chunky heels are much more supportive than stilettos. The stability will help prevent a sprained ankle.
  7. If your knees are always in pain, just avoid heels altogether. They will just make the pain worse!
  8. Try and keep a comfortable pair of flats behind your desk. This way you aren’t stuck strutting in your heels all day and causing damage to your feet.
  9. If your getting corns or calluses from your heels, putting lotion on your feet may just do the trick.
  10. Stretching your toes after taking off your shoes will increase the circulation in your feet after having them cramped up all day long.
  11. Stretch your Achilles tendon and calf muscles at least twice a day to avoid tendonitis and heel pain
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