How to Improve Leg Circulation

admin - 5 October 2012 - 7:00 am

They are a variety of reasons for the poor circulation in your legs, but there are ways you can improve it to avoid numbness, tingling, or coldness. The trick is to get your blood flowing in your legs. Here are a few tricks to help you out.

Wear compression hosiery to help with your circulation. These can be picked up at some specialty wear stores and medical supply outlets.
Do your best to lower you blood pressure. Do you smoke? Stop! Not only will this help with your circulation, but it will also improve your overall health.
Exercise on a regular basis. It doesn’t have to be an intense work out – just a simple short walk a few times a day will do the trick. This is help with your weight, improve leg circulation, and even give you more energy.
Keep your legs warm at night with an extra blanket and place a pillow under your legs to elevate your legs. Sometimes it’s even smart to sleep in a recliner to help blood circulate better as you sleep.
Aim for a lower cholesterol level by adding a little fiber into your diet and drinking plenty of water.