Having foot pain or ankle pain? You may not have to worry. Just a few little adjustments might be all you need to fix your issues, no prescriptions needed.
- A heel cup helps alleviate pain under the heel and gives support around the heel while relieving pressure under the spot that is tender
- If you’re having pain in the arch of your foot, you should try an arch support. Just place it in your shoe after you take out the insole that was originally there.
- A metatarsal pad can help relieve pain under the ball of your foot. The pad shares any pressure that is normally placed on the ball of the foot, helping relieve pain in the tender area.
If you continue to have so foot or ankle pain after trying these quick fixes, you may want to go ahead and consult your podiatrist. The problems you are having could eventually become worse if not treated in an appropriate amount of time.
Getting Professional Treatment
It is always our express intent to recommend that you take no chances with foot pain, ankle or knee pain, or injuries. Professional treatment to relieve the pain is available from doctors such as Delray Beach’s Dr. Ian Goldbaum of Delray Beach Podiatry, who has provided us with this blog. If the pain continues, a podiatrist with Dr. Goldbaum’s experience should be consulted. You must get proper treatment to prevent permanent damage.
Our Staff writers are freelance writers with higher education related to, or experience researching and writing for, medical blogs; with education or experience equal to under graduate and graduate degrees in the fields of medicine.
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