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Finding Heels that Won’t Hurt or Kill Your Feet

Your go-to heels are looking a little…worn lately. Looks like it’s about that time to search for a new pair, don’t you think? But if you’re going to be spending a good amount of money on shoes, you definitely need to make sure that they aren’t going to leave your feet crying for mercy! Here are some things you need to look for when you go shopping for new stilettos.

Opt for padding – Before you even try a shoe on, press your thumb where the ball of your foot and heel will hit in the show to make sure it’s padded. If it is, then move on to the next comfy shoe criteria.

Look for rubber soles– Rubber soles keep your feet from slipping out from under you! Also, they are pliable so it can conform to the foot and stretch.

Go au naturale – Natural fibers like leather let your shoe breath and keep you from getting nasty, painful blisters.

Let your toes breathe – Pointy shoes are your enemy. Remember that. They just put your toes in unnatural positions, so of course they are going to hurt. When wearing an enclosed shoe, make sure there is room to wiggle your toes when you’re standing.

Keep it thick – Stacked, thicker heels like wedges are the best way to go. They make sure you’re keeping pressure off the balls of your foot.

Know when to go – Always, always, always shop for shoes at the end of the day. By this time, your feet have swelled a little, so you’ll have a better idea of a good fit for your feet.

Okay, now that we’ve given you a lesson in proper shoe shopping, get on your way! You and your feet will be incredibly happy that you followed this advice. Happy shopping!

Getting Professional Treatment

It is always our express intent to recommend that you take no chances with foot pain, ankle or knee pain, or injuries. Professional treatment to relieve the pain is available from doctors such as Delray Beach’s Dr. Ian Goldbaum of Delray Beach Podiatry, who has provided us with this blog. If the pain continues, a podiatrist with Dr. Goldbaum’s experience should be consulted. You must get proper treatment to prevent permanent damage.

Our Staff writers are freelance writers with higher education related to, or experience researching and writing for, medical blogs; with education or experience equal to under graduate and graduate degrees in the fields of medicine. 

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