It’s time to end the embarrassment. Your dry cracked feet aren’t going to fix themselves. Not only is it unattractive, but these issues can be pretty painful and just plain annoying. The pain is caused by exposed nerve endings when the skin cracks and the air that comes in contact with the skin can feel like absolute torture. Treating cracked feet will help heal your skin and can be done in just a few steps.
Step 1 – Apply a thin layer of petroleum jelly to your feet before bed every night. Then throw on some clean white socks and go to sleep. Once you wake up, take the socks off and wash your feet. The petroleum jelly provides deep moisture to cracked feet and is absorbed through the skin overnight.
Step 2 – Apply a thick moisturizer after washing your feet. Oil-based moisturizer creams that have vitamin E and shea butter can help lock in moisture, preventing future drying and letting the skin heal naturally.
Step 3 – Exfoliate your feet daily with a pumice stone to take off dead skin. This helps to expose fresh, moist skin underneath the top layers. Pay special attention to the balls and heels of your feet.
Step 4 – Soak your feet in warm water for up to 20 minutes every day. Your skin cells act as a sponge and soak up much-needed water. Doing this before bed will help heal and soften your dry cracked feet.
Step 5 – Glue cracks closed to eliminate air from irritating the exposed nerves. Yes, this does sound pretty weird, but sealing the cracks with super glue gives you much-needed relief from pain and irritation.
Once you’ve gone through these steps, do yourself a favor and treat yourself to a pedicure. Now that you have healthy feet, you may as well draw some attention to them with a little polish on your toes!
Getting Professional Treatment
It is always our express intent to recommend that you take no chances with foot pain, ankle or knee pain, or injuries. Professional treatment to relieve the pain is available from doctors such as Delray Beach’s Dr. Ian Goldbaum of Delray Beach Podiatry, who has provided us with this blog. If the pain continues, a podiatrist with Dr. Goldbaum’s experience should be consulted. You must get proper treatment to prevent permanent damage.
Our Staff writers are freelance writers with higher education related to, or experience researching and writing for, medical blogs; with education or experience equal to under graduate and graduate degrees in the fields of medicine.
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