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Why does plantar fasciitis hurt so bad?

You’ve been dealing with this pain for weeks, so now it’s time to ask the question – why does plantar fasciitis hurt so bad?

A thick band of tissue on the bottom of the foot called plantar fascia connects the toes to the heel. It forms the arch of the foot. When stretched or overused, little tears may occur in the fascia and result in inflammation. This can cause extreme, intense pain in the heel that can become so severe ordinary walking is difficult.

Why does plantar fasciitis hurt so bad? Find out at Delray Beach Podiatry!

Why does plantar fasciitis hurt so bad? Find out at Delray Beach Podiatry!

The most severe pain occurs in the morning with the first step of the day after there have been a few hours of immobilization. The pain is usually described as “stabbing.” Climbing stairs or any type of vigorous activity exacerbates the pain.

People that are most at risk for this condition are those that wear improper shoes and put intense stress on the foot by running or dancing. Being overweight is also a risk factor. Working at a job that requires standing all day also increases the likelihood of plantar fasciitis.

Home Remedies

Home remedies include putting ice on the painful area and taking over-the-counter pain remedies. Wearing comfortable, supportive shoes may help relieve the pain.

If home remedies don’t help and the condition is left untreated, plantar fasciitis can become chronic and interfere with daily activities. When the pain is not controlled, the heel pain may result in a change in the gait that may also cause back, knee and hip problems.

Professional Treatment

It is always our express intent to recommend that you take no chances with foot, ankle or knee pain, or injuries. Professional treatment to relieve the pain is available from doctors such as Delray Beach’s Dr. Ian Goldbaum of Delray Beach Podiatry, who has provided us with this blog. If the pain continues, a podiatrist with Dr. Goldbaum’s experience should be consulted. You must get proper treatment to prevent permanent damage. To learn more about Plantar Fasciitis and other pediatric related topics or news, subscribe to this blog.

Follow Delray Beach Podiatry on Twitter @Delray_Podiatry

The content on this website is for informational purposes only. Do not rely or act upon information from without seeking professional medical advice. If you live in South Florida and would like a consultation with Dr. Ian Goldbaum, a podiatric physician and surgeon with over 30 years of experience, please see our contact information below:


16244 S. Military Trail #290, Delray Beach, FL 33445



8198 Jog Road #100, Boynton Beach, FL 33472


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