Ankle Injury and Heel Injury
The feet are responsible for carrying the weight of the entire body. Everyday routines like walking, jumping, running and exercising take a toll on both the ankle and the heel over a period of time. Swelling, soreness, and irritation are common complaints most patients have.
Common Injuries and Treatments
The podiatrist treat ankle and heel injuries all the time but a home remedy might be able to relieve the stress until an office visit can be acquired. Ankle sprains are not serious unless a ligament is torn or the fibula is broken.
Home Remedies for Ankle or Heel Injuries
Most ankle sprains damages the soft tissue and requires the patient to use R.I.C.E. rest, ice, compression and elevation. This is the best home remedy for treating soft tissue injury.
Achilles tendonitis affects the calf muscle leading to the heels. Self treatment works if the symptoms are attended to early. The treatment for this condition is also R.I.C.E. When self-treatment does not relieve the pain or reduce the swelling, the next step is to visit a Podiatrist.
Getting Professional Treatment
The Podiatrist is a specialist in examining, treating and preventing minor and major ailments that negatively affect the feet, ankles and heels. They are trained in radiology, anesthesia, orthopedic and emergency care. The time to see a podiatrist is when swelling and pain to the ankle and heel do not subside and an ankle injury worsens.
It is always our express intent to recommend that you take no chances with foot, ankle or knee pain, or injuries. Professional treatment to relieve the pain is available from doctors such as Delray Beach’s Dr. Ian Goldbaum of Delray Beach Podiatry, who has provided us with this blog. If the pain continues, a podiatrist with Dr. Goldbaum’s experience should be consulted. You must get proper treatment to prevent permanent damage.
Staff Writer. All staff writers are freelance writers with under graduate and graduate degrees in the field of medicine.
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